The Health Defence Episode Podcast

Yesterday I was fortunate enough to be invited to speak on the radio about all matters immune related by Omar Al Duri from Pulse95 Radio.

We talked about breathing to help your nervous system, immune and digestive system, and established some links on how the various physiological systems are closely interlinked.

We also talked about stress and fear can cause disruptions to your health and how that manifests.

Because food is just as important, we discussed some of the do’s and don’t’s of what to eat/buy during lockdown/quarantine to keep you and your immune system nice and healthy, and why.

Have a listen and let me know if you have any questions!

#podcast #healthpodcast #nutrition #wellbeing #immunesystem #immunefunction #healthdefence #immunesupport #coronavirus #lifestyle #nervoussystem #deepbreathing #yogabreath #pranayamicbreathing

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