Lower back and knee pain? The problem probably isn’t in your knees or back.

You probably have tight hips and don’t even know it.

We spend a lot of time sitting down, walking around and doing things with bad posture. I know this, because this was me for over 20 years.

It’s really important to keep our bodies supple and keep our joints oiled. That’s how people maintain their elegant postures throughout the different life stages, avoid gym injuries and even more interesting, maintain good health.

Releasing your hips and keeping your back straight enables feel good hormones like serotonin to circulate more efficiently around the body, leading to better overall mood and improved self esteem.

Don’t believe me? Find out for yourself. Follow @coachamevor on Instagram and join his stretching and mobility classes on Instagram every morning at 7.45 GMT – it’s free (for now)!

#mobility #mobilitytraining #releaseyourhips #lowerbackpain #kneepain #backache #holistictraining #longevity #bodyhacks

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