Why I stretch everyday, and more on the benefits of stretching.

#health #stretching #parasympatheticnervoussystem #restanddigest #antistress #calmyournerves #relax #supplebody #youthfulbody #antiageing #antiinflammatory #amvrstretchandshake #experttrainer #stretchclass #fitfam #fitfamuk #fitfamuk🇬🇧 #postworkoutstretch #fitathome #homeworkouts #muscle #physique #jointhealth #backache #backpainrelief #benefitsofstretching

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