𝑹𝒆𝒂𝒔𝒐𝒏𝒔 π’˜π’‰π’š π’šπ’π’–π’“ π’π’†π’”π’•π’“π’π’ˆπ’†π’ 𝒍𝒆𝒗𝒆𝒍𝒔 π’Žπ’Šπ’ˆπ’‰π’• 𝒃𝒆 π’Šπ’ 𝒂 π’ƒπ’Šπ’• 𝒐𝒇 𝒂 π’Žπ’†π’”π’”

So you might have identified with being high or low in oestrogen. But why the f**k is that happening in the first place??

𝕆𝕖𝕀π•₯π•£π• π•˜π•–π•Ÿ π•˜π•–π•₯𝕀 π•™π•šπ•˜π•™ π•šπ•—:

-You’re on most contraceptive pills

-you store and heat your food up in plastic & aluminium.

-you use beauty products which contain synthetic (fake) oestrogen (basically, most make up, body creams, deodorants, shower gels, perfumes).

-you don’t poop regularly

-you eat a lot of sugary, carby foods, processed foods, or just overeat in general.

-you have a detoxification & metabolism problem.

-you have fibroids.

-you don’t exercise (or do the right kind of exercise)

-your body fat % is higher than it should be.

π•Šπ•  𝕨𝕙𝕒π•₯ 𝕒𝕓𝕠𝕦π•₯ 𝕝𝕠𝕨 𝕠𝕖𝕀π•₯π•£π• π•˜π•–π•Ÿ?

-you’re under-eating a lot, and/or overdoing the fasting.

-you don’t eat any carbs. Or very very limited.

-you don’t get enough omega 3 into your diet.

-you don’t get enough good cholesterol in your diet.

-your body fat is lower than it should be.

-you’re menopausal or perimenopausal.

-you’re stressed the f**k out.

-your kidneys are not working properly.

-there’s a problem with the gland which controls the secretion of oestrogen from the brain (pituitary gland). If that’s the case, you may have issues with all your sex hormones.

Can you relate?

#oestrogen #oestrogendominance #periodproblems #pmsproblems #menstrualcycle #lowestrogen #contraceptivepill #womenshealth #womenshealthmatters #womenshormones #womenshormonehealth #health #nutrition #sexhormones #stressandhormones #nutritionist

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