Always read the ingredients!
If you are buying a product which is being marketed as ‘healthy’ or ‘low fat’ and it has sugar listed in it’s ingredients…don’t you think that warrants a little reflection?
It’s not necessary for products to have sugar in them, yet it’s everywhere.
Do you wonder why that is? If you don’t, you should!
Adding sugar is a sneaky way to make foods more palatable AND addictive.
Did I mention it raises inflammatory markers and disrupts absorption of nutrients like zinc and vitamin c?
If you’re on a fat loss journey and you’re finding these ingredients in your products, you could be slowing down your progress.
Find alternative products which don’t use sugar in the ingredients for better health.
Did you know that if one of these is listed as one of the first 5 ingredients of a product, then it is one of the main constituents of said product?
Well, now you do!
Now this isn’t necessarily a massive problem for people who have a good level of fitness and general health status.
For those who suffer with:
-poor immune function (always catching colds, not recovering quickly, etc),
-hormonal conditions (PCOS, PMS, menopause,
peri menopause, man boobs, etc),
-inability to lose weight,
It absolutely is an issue!!!
It may even be one of the contributing factors to your imbalanced condition, or the last barrier preventing you from healing.
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