Nourie’s Coconut Flour Fluffy Mini Pancakes Recipe

Gluten free, sugar free, dairy free, SIBO friendly! ⠀High in fibre, low in bad stuff, it doesn’t need to be pancake day just for you to enjoy these bad boys.⠀Extra enjoyable on a Sunday morning 😉 ⠀Ingredients:2 eggs200ml milk of choice (I used 🥥)1/2 tsp vanilla extract1 tbsp maple syrup2 tbsps coconut oil3 tbsps coconut…

Releasing Nour

I am slowly learning how to release old pain and set up effective boundaries. This is something that is very difficult for me and other children who grew up in the dynamic which I did. I grew up in a very abusive and codependent environment. In this post, I won’t be teaching you much or…

Easy no-carb veggie Pad-Thai recipe – under 30 mins from prep to your mouth!

10 steps, takes about 30 mins from start of prep. If you want to add protein, some roast chicken thighs/salmon/tofu would go great with this!Makes 1 serving. Ingredients:-1 large carrot-1 courgette.-1 spring onion.-1/2 a cooked beetroot.-3 (or more) broccoli stems.-1tbsp mung bean sprouts.-handful mushroom of choice OR 1 portobello.-2tbsps flaked almonds OR cashews.-1 or 2…

Feed Your Bugs the Rainbow for Optimal Health!

I don’t really encourage late night eating as it can disrupt your natural liver detoxification process which usually takes place between 11pm and 1am. It’s best to have finished your last meal at least 3 hours before bed, preferably longer. But I was absolutely ravenous. So I bargained with myself. I promised me that we’d…

Revenge of the Plants?!

Nowadays if you walk into any health food store worth a damn, you will see all sorts of products with the word ‘activated’ on the packaging. You’ll also notice that they’re markedly more expensive than the non-activated versions of that product. What on earth does ‘activated’ mean anyway? Activation refers to a process of soaking…

Do We Have Free Will?

To summarise, if you believe that you have free will, you absolutely do. Equally, if you believe you don’t, you’re absolutely right. The question is, which belief aligns and empowers you the most? Follow that one.

Healing Generational Curses

What we have to remember is that parents, teachers, elders etc are just as flawed and lost as we WERE (because we are woke now, baby). Some of our parents have never experienced self-awareness. They pass on their own anxieties and insecurities to their children, and just like that, you’ve inherited their illusions and views on how things are and how they should be.