Veggie bowl – how many ways??

Often when clients are starting out with me, one of the biggest challenges they face is not knowing what to eat. Once we decide to put the processed, fake meat and dairy, gluten free this and that down, they become stumped and feel betrayed by the terrible misinformation they have built their ‘healthy food’ knowledge…

Time is a healer (not)

Woe to all who think time is a healer. Time is completely a social construct. Let me explain. If you stay in the same mindset, doing things in the same way, you’re not progressing – you’re staying stagnant. Yes, you’re closer to death, but your mind and reasoning hasn’t evolved since you were….what, 5 years…

Full Moon in Scorpio 2021

This is the brightest full moon of the year so far. Add the intensity of Scorpionic energy into the mix, and you’ve got intensity with a side of intensity. This is truly a culmination point, all about endings. Picture the spirit of the death card in tarot. What were you doing around the new moon…

Taurus Season – Medical Astrology

Welcome to Taurus Season! With each astrological month, we are drawn to focus on certain themes which are connected to the sign in question, their ruling planet, and the astrological house they naturally rule in the birth chart. In this post I will be focusing mainly on the health themes associated with Taurus. 1. Watch…

Aries Season – Medical Astrology

It’s Aries season! So that means, watch out for your adrenals, hydration, iron levels & intake, anything to do with your head, eyes and ears, and ALL things inflammation. It also means watch out for impulsive behaviour which could result in unnecessary accidents, cuts and burns 🥵 Help yourself out. Drink more water to keep…

Dairy & gluten-free blueberry muffin loaf recipe

Let me tell you, feeling those blueberries bursting in your mouth is an elite sensation. I made a strawberry compote on the side for this loaf to amp up the 10 a day count (and because I love strawberry jam), but the loaf could easily be chomped on solo. You could use a muffin tray…