π‘»π’Šπ’“π’†π’… 𝒐𝒇 π’‰π’‚π’—π’Šπ’π’ˆ 𝑷π‘ͺ𝑢𝑺, 𝑷𝑴𝑺, π‘Άπ’—π’‚π’“π’Šπ’‚π’ π‘ͺπ’šπ’”π’•π’”, 𝑴𝒂𝒏-𝒃𝒐𝒐𝒃𝒔, 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓 π‘―π’π’“π’Žπ’π’π’‚π’ π‘°π’Žπ’ƒπ’‚π’π’‚π’π’„π’†π’”? π‘ͺπ’‰π’†π’„π’Œ 𝒐𝒖𝒕 π’˜π’‰π’‚π’•β€™π’” π’ˆπ’π’Šπ’π’ˆ 𝒐𝒏 π’˜π’Šπ’•π’‰ π’šπ’π’–π’“ π’ˆπ’–π’•.

Yes, again and again. Did you know that people who suffer from the above generally have large numbers of bad bacteria in their gut? These bad bacteria strains release enzymes which put back together broken down, used oestrogen and then recirculate them in your system 🀒 That means not only is your metabolism and detoxification…

𝑭𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 π’‰π’π’“π’Žπ’π’π’† 𝒉𝒆𝒂𝒍𝒕𝒉, π’ˆπ’†π’• π’šπ’π’–π’“ 𝒃𝒍𝒐𝒐𝒅 π’ˆπ’π’–π’„π’π’”π’† 𝒂𝒏𝒅 π’Šπ’π’”π’–π’π’Šπ’ 𝒍𝒆𝒗𝒆𝒍𝒔 𝒖𝒏𝒅𝒆𝒓 𝒄𝒐𝒏𝒕𝒓𝒐𝒍, 𝑨𝑺𝑨𝑷.

A simple change which can improve hormone balance for everyone, of any sex, at any life stage (men, this goes for you too). Whether you have:-PCOS-man boobs-painful periods-swelling before & during your periods, -problems with building muscle & fat loss,-endometriosis,-ovarian cysts,-fibroids,-low sex drive,-hot flushes, Every time you eat a processed meal like cereals, crackers, biscuits,…

𝑹𝒆𝒂𝒔𝒐𝒏𝒔 π’˜π’‰π’š π’šπ’π’–π’“ π’π’†π’”π’•π’“π’π’ˆπ’†π’ 𝒍𝒆𝒗𝒆𝒍𝒔 π’Žπ’Šπ’ˆπ’‰π’• 𝒃𝒆 π’Šπ’ 𝒂 π’ƒπ’Šπ’• 𝒐𝒇 𝒂 π’Žπ’†π’”π’”

So you might have identified with being high or low in oestrogen. But why the f**k is that happening in the first place?? 𝕆𝕖𝕀π•₯π•£π• π•˜π•–π•Ÿ π•˜π•–π•₯𝕀 π•™π•šπ•˜π•™ π•šπ•—: -You’re on most contraceptive pills -you store and heat your food up in plastic & aluminium. -you use beauty products which contain synthetic (fake) oestrogen (basically, most make…

Sleep 😴 & Our Immune System 🦠

We are currently going through a little bit of a pandemic at the moment, where most of us are stealthily trying to dodge the Coronavirus.β €One of the ways we can keep that bad energy far away from us is by ensuring we get good quality sleep.β €This means being asleep by no later than midnight at…