Do you know that mushrooms are some of the most nutritious plant foods you could be incorporating in your weekly menu?
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Rich in vitamin D, a wide spectrum of B’s, prebiotics, magnesium, potassium, antioxidants and a whole lot of magic.
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And by magic, I mean adaptogenic properties.
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Adaptogenic means they have a homeostatic modulating effect on the nervous and hormonal system.
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Rather than strictly stimulating or depressing a nutrient level or function in the body indiscriminately, they work to balance out the endocrine (hormone) and nervous system.
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That means, if you’re already very stressed and restless, the right adaptogen will reduce stress for you, and conversely, if you’re burnt out, an adaptogen will improve your energy levels.
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If you want to chill out, go for Chaga, oyster and Reishi.
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If you want to amp up your energy, go for Cordyceps.
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In addition to these wonderful adaptogenic properties, some mushrooms also induce a nootropic effect on the brain, which means it can make you more intelligent, focused and improve your memory. Your best bet for this are Lion’s Mane.
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If you’re currently prioritising liver and skin health, go for Shitake (my favourite), tremella, enoki and oyster.
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Make no mistake, mushrooms are herbal pharmaceuticals. The safest way to get their effects without professionally supervised by a heath specialist is by eating them, or having them in tea or coffee (find these at high quality health stores).
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Taking concentrated powder or elixir forms of these mushrooms can interfere with your medication, health conditions and general health, so please do not self-prescribe any concentrated forms unless you’ve consulted a health professional who has experience in working with medicinal mushrooms.
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#medicinalmushrooms #nutrition #nootropics #adaptogenic #mushrooms #healingfoods #centralnervoussystem

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