Prescriptive Services Menu

A detailed description of all my current services.


Unsure of which package is best for you?
Email me at nour@luxnutritionlondon.com

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Services

One-off consultation

This is advisable if you have never received nutritional therapy, or we have never worked together before.

Here we can determine how we are going to navigate what the root cause of your concerns are, and the best way to tackle it. The duration of this phase is 6 weeks.

Depending on the nature of your case, should we wish to work together, you will need to follow up with a prescriptive package. Any cost paid towards a one-off consultation may be redeemed against your selected package.

Perfect if you are looking to:
-Get some support in navigating what is going on with your health
-Lose a small amount of fat & inches off your waist.
-Get guidance on how to receive a diagnosis from your GP
-Understand how nutritional therapy works and become more educated on your own body’s workings for optimal health.
-Find out which types of foods you are sensitive to
-Build a basic foundational health programme

What you get:
-60-90 minute initial consultation
-Weekly brief check-ins via email or whatsapp or 10 minute phone call
-6 week customised Health Optimisation Plan, inclusive of nutritional, lifestyle & exercise recommendations
-Customised sample menu
-Customised eating guide
-Approved product & shopping guide to support your plan
-Access to 20% trade discount for supplements & health products


Gut Healing Protocol

This is a 5-phase programme which is specific to rebalancing the gut and targeting related symptoms.

Each phase can last between 6-10 weeks, depending on your body’s ability to progress through the intervention.

You can expect to be following this protocol for an average of 6-8 months.

Supplements will be required, and in some cases diagnostic testing will be useful to pinpoint what we are dealing with.

Perfect if you are experiencing:
-Not much help from your GP/doctor.
-Having social anxiety due to gut symptoms.
-Large waist to hip ratio
-Bloating
-Burping
-Flatulence
-Irregular bowel movements
-Difficulty emptying your bowels, with or without laxatives.
-Difficulty losing weight
-Painful joints
-Difficulty putting on muscle
-Problems sleeping
-Low energy & fatigue
-Anxiety, restlessness
-Constipation
-Diarrhoea
-Food poisoning
-Food sensitivities
-Heartburn/reflux
-Digestive disorders and anything gut related (excluding cancer and progressed renal or hepatic disease).

Together we will work out the root cause of your symptoms and arrange a methodical strategy of eliminating the root cause.

What we will do:
-Remove triggers & factors which may be causing your symptoms
-Strengthen your gut’s immune system
-Nourish your gut with healing nutrients
-Heal your gut using functional foods, supplements & lifestyle interventions
-Balance your gut microbiome environment (bacteria/yeast profile)
-Create a customised supportive maintenance programme and structure which you can utilise long term.

What you get:
-60-90 minute initial consultation
-30-40 minute catch up at the start of each phase
-Weekly brief check-ins via email or whatsapp or 10 minute phone call
-5 x 6-10 week customised Health Optimisation Plan, inclusive of nutritional, lifestyle & exercise recommendations
-Customised sample menu
-Customised eating guide for each phase
-Approved product & shopping guide to support your plan
-Selected recipes
-Access to 20% trade discount for supplements & health products

2-Phase Health MOT Package

If you believe your health to be sound and don’t have any major complaints, you are eligible for this package.

This is a 2 phase package where we can clean up your diet & lifestyle over a 12-week duration. Each phase is 6 weeks long. Phase 1 will aim to introduce fundamental beneficial changes, and phase 2 will be a customised progression which you can utilise as a strong maintenance program after the programme lapses.

Testing is not usually required, however supplementation may be recommended.

Perfect if you are looking to:
-Boost your energy levels,
-Increase physical performance & muscle gain
-Improve your body composition (increase muscle mass, metabolic rate & decrease body fat),
-Drop a dress size, healthily.
-Improve your skin and hair appearance
-Learn how to build muscle and lose fat on your own
-Learn how to cook & eat healthily for yourself & family,

What you get:
-60-90 minute initial consultation
-30-40 minute catch up mid programme
-Weekly brief check-ins via email or whatsapp or 10 minute phone call
-2 x 6 week customised Health Optimisation Plan, inclusive of nutritional, lifestyle & exercise recommendations
-Customised sample menu
-Customised eating guide
-Approved product & shopping guide to support your plan
-Selected recipes
-Access to 20% trade discount for supplements & health products

Gut Health & Hormone Protocol

This is a 7-step programme which first works on balancing and strengthening your health, before embarking on the Gut Healing Protocol, followed by a Hormone Balancing Programme.

You can expect to spend 8-12 months in this programme, as most likely your imbalance didn’t occur overnight, and there will be lots of investigation and balancing to do.

Supplements will be required, and in some cases diagnostic testing will be useful to pinpoint what we are dealing with.

Hormonal imbalances tend to be a late stage manifestation of a gut imbalance, and it is imperative to fix the gut before attempting to balance hormones. If the gut is not balanced, any interventions attempting to fix hormone health may be very superficial as the root cause may not be addressed. It would be like filling up a bottomless glass with unlimited water, hoping one day it will fill up.

Perfect if you are experiencing:
-Painful periods and PMS
-Fatty tissue in chest area (males)
-Large waist to hip ratio
-Difficulty achieving or maintaining penile erections
-Low mood (mild depression, anxiety, tension, stress)
-Difficulty gaining muscle
-Painful joints
-Difficulty losing fat
-Low energy & fatigue
-Hirsutism (excessive body hair)
-Accelerated ageing
-Ovarian cysts
-PCOS
-Perimenopausal and menopausal symptoms (hot flushes, night sweats, vaginal dryness, forgetfulness, hirtiusm)
-Adult acne
-Hair loss/thinning

What we will do:
-Build your health and resilience, balance blood glucose and build a foundational health programme.
-Follow a the 5-phase Gut Healing Protocol
-Focus on improving the liver’s function & detoxification.
-Supporting proper hormonal balance, metabolism, synthesis and circulation.
-Create a customised supportive maintenance programme and structure which you can utilise long term.

What you get:
-60-90 minute initial consultation
-30-40 minute catch up at the start of each phase
-Weekly brief check-ins via email or whatsapp or 10 minute phone call
-7 x 6-10 week customised Health Optimisation Plan, inclusive of nutritional, lifestyle & exercise recommendations
-Customised sample menu
-Customised eating guide for each phase
-Approved product & shopping guide to support your plan
-Selected recipes
-Access to 20% trade discount for supplements & health products

PREMIUM ADD-ONS

Approved eating-out list & guide

List of approved eating out/takeaway establishments with specifically selected approved meals to support your plan.

This can be added on to any package.

Diagnostic testing

-Hormonal panel testing
-Comprehensive Stool testing
-Comprehensive Stool testing with parasitology
-Organic Acids testing
-Nutrient Profile testing

*Please note if you wish to purchase a test, this can only be done within a consultation setting as either part of a package or a one-off consultation.

Test reports will be provided and results will need to be discussed.