Anger is a higher frequency than sadness & hopelessness!

Notice how the vibrations of anger, control and power, are much higher than suffering and victimisation.⠀So next time when you experience feeling sad, apathetic or depressed, don’t try to force yourself to jump up straight to gratitude or joy straight away.⠀That’s too big of a jump – unless you already know how to do that!⠀Feeling…

Fear Not Your Underworld

What if, wherever ‘darkness’ lies in our lives, we leant into that discomfort and unknown?⠀What if, by taking that journey into our own underworld, we uncover light?⠀All that darkness really is, is an invitation for us to focus and investigate on where it’s coming from and why we’re experiencing it. It’s not so we can…

Want to know more about your health & body via astrology?

We tend to look at just our sun signs, but that only reveals part of the picture.⠀We are sooo much more than our sun sign, all you need to do is look at your birth chart to see you have pretty much EVERY sign’s energy in there.⠀Let’s keep it simple.⠀If you want to get a…

Why you may be feeling like s**t

Short biology lesson:⠀Inside our cells, we have a tiny but mighty organelle known as the mitochondrion.⠀This organelle is responsible for manufacturing the energy our cells require to carry out their various chemical processes, such as communication with other cells, and killing its own cell when it’s expired.⠀The mitochondrion also produces the vast majority of our…

A bit about my diet:

Phytonutrients are plant derived compounds which contribute to keeping our cells young and healthy.⠀They can help us fight disease, detoxify pathogens & waste, and heal/repair after the damage is done.⠀Of course we also need essential fatty acids and complete amino acids to do this, so I’m not at all suggesting my diet is vegan.⠀However, it’s…

How to increase your vibrational frequency using food.

Answer: Eat high quality, organic vegetables and whole foods. I’ve talked about the bountiful vitamin & mineral content found in vegetables many times. I’ve also talked about the benefits of getting a variety of different colours and types of vegetables – aka ‘eating a rainbow’ What I never explained is that vegetables carry a high…

Are all calories created equally?

As I always tell my clients: Not all calories are created equally.⠀What do you think is going to serve your health goals more?⠀245 calories from a 48g snickers bar vs 245 calories from eating a piece of chicken with some veg?⠀What nutrients, vitamins and minerals does it offer you?⠀What about the unhelpful load it has…