What happens to our health around the full moon

I’ve talked about how the moon cycles can affect health, by way of causing bloating, swelling and increased activity of the organisms inside our bodies (parasites, bacteria, yeast, viruses).⠀Apart from that, some people can notice they experience increased irritability, headaches and pressure around the head, neck & shoulder area in the 5 days leading up…

Is your diet contributing to, or alleviating your stress levels?

There’s no denying that as a collective, we have had some very tough moments and events occur over the last year.⠀That’s life, sh*t happens.⠀The trick is, not to let your body crumble under these circumstances.⠀A little bit of stress is actually GOOD for health (hormesis). That can look like exercise (weight training, sprinting), learning something…

Power hour astrology

Each hour of the day is ruled by a planetary ruler, in the same way which day of the week is ruled by a different planetary ruler.⠀Saturday is ruled by Saturn (the hint is the name of the day), which funnily enough is the planetary energy associated with organisation, work, chores, duties and service.⠀Whomever made…

Anger is a higher frequency than sadness & hopelessness!

Notice how the vibrations of anger, control and power, are much higher than suffering and victimisation.⠀So next time when you experience feeling sad, apathetic or depressed, don’t try to force yourself to jump up straight to gratitude or joy straight away.⠀That’s too big of a jump – unless you already know how to do that!⠀Feeling…

Fear Not Your Underworld

What if, wherever ‘darkness’ lies in our lives, we leant into that discomfort and unknown?⠀What if, by taking that journey into our own underworld, we uncover light?⠀All that darkness really is, is an invitation for us to focus and investigate on where it’s coming from and why we’re experiencing it. It’s not so we can…

Want to know more about your health & body via astrology?

We tend to look at just our sun signs, but that only reveals part of the picture.⠀We are sooo much more than our sun sign, all you need to do is look at your birth chart to see you have pretty much EVERY sign’s energy in there.⠀Let’s keep it simple.⠀If you want to get a…

Why you may be feeling like s**t

Short biology lesson:⠀Inside our cells, we have a tiny but mighty organelle known as the mitochondrion.⠀This organelle is responsible for manufacturing the energy our cells require to carry out their various chemical processes, such as communication with other cells, and killing its own cell when it’s expired.⠀The mitochondrion also produces the vast majority of our…

A bit about my diet:

Phytonutrients are plant derived compounds which contribute to keeping our cells young and healthy.⠀They can help us fight disease, detoxify pathogens & waste, and heal/repair after the damage is done.⠀Of course we also need essential fatty acids and complete amino acids to do this, so I’m not at all suggesting my diet is vegan.⠀However, it’s…