Feeling Overwhelmed? Don’t Suffer in Silence. Seek Helen!

My wonderful therapist has a name – Helen Toplis.⠀Last week I talked about a therapist who has helped me greatly. I found her via the British counselling directory website.⠀I could not praise Helen’s service enough quite frankly, and I’m very grateful for all I have learnt from her. I’m always surprised by how much she…

Blue sea therapy

Re-manifesting this beautiful experience again 🏝 I’m claiming this level of enjoyment, relaxation, luxury, freedom and abundance as my life 365 days a year. Just looking at this video is giving me therapy! 🙌🏼 #restandrelaxation #bluesea #redsea #seasunsand #islandluxury #yachtlife #manifest #mermaid

How to get the most out of your veggies

Posted @withregram • @drmarkhyman What’s your favorite way to prepare your vegetables?⁣⁣Cooking at home is one of your most valuable and accessible tools to long-lasting health and disease prevention. ⁣⁣It’s been found that the more people prepare their own meals at home, the healthier their diet is and the less likely they are to have…

Mental Health Awareness May – Don’t Suffer in Silence.

This time last year I was having a very difficult time in my life. I felt isolated and I found it very hard to cope. I found myself in a position where I was scared to reach out to my closest people because I didn’t think they would understand, and I was afraid they would…

Easy Peasy Vegan Salted Caramel

Easily makes 10 heaped tbsps: Ingredients:-200ml Full fat coconut milk (I like @biona)-1 tbsp Organic maple syrup-1 tbsp xylitol or stevia-2 drops of vanilla extract-1/2 tsp sea salt or Himalayan salt (don’t -you dare use table salt) In a small non stick saucepan, dash in the milk + stevia/xylitol + maple syrup + vanilla extract….

Visual Representation & Explanation of How The Gut & Brain are Connected

A great infographic from @thegutstuff summing up how our gut and brain are connected. After all of last weeks’ posts on how food affects mood & mental health, this is a great visual representation of what is physically happening between the gut & brain. Have a wonderful Tuesday 🤟🏼🤟🏼 don’t forget to go out and…

Why I stretch everyday, and more on the benefits of stretching.

#health #stretching #parasympatheticnervoussystem #restanddigest #antistress #calmyournerves #relax #supplebody #youthfulbody #antiageing #antiinflammatory #amvrstretchandshake #experttrainer #stretchclass #fitfam #fitfamuk #fitfamuk🇬🇧 #postworkoutstretch #fitathome #homeworkouts #muscle #physique #jointhealth #backache #backpainrelief #benefitsofstretching

Stretch for a MUCH BETTER quality of life.

This is still the Mood & Relaxation Series! Do you dedicate some time every day to stretch? My guess is most people answer ‘no’, because we tend to focus more on what we think of as ‘exercise’, like running, lifting, squatting etc. I used to be ‘most people’, so I know what you’re thinking –…

One of the Most Powerful Healing Tools & Methods

#breathing #deepbreathing #breathingexercises #parasympatheticnervoussystemactivation #restanddigest #nervoussystemregulation #antistress #destress #destresswithbreath #calmdown #healingbreath #healthsecrets #prana #pranayama #yogabreathing #reset #adrenalhealth #adrenalreset #healthreset #lifestylemedicine #healyourself #healyourselfnaturally