Grounding – downloading electrons and upgrading your health.

Did you know that spending time in nature can help lower inflammation, and consequently, improve your physiological AND physiological health? And it isn’t even a hippy thing. There are actual research papers which show that people who performed ‘grounding’ on a consistent basis had lower inflammatory markers, and an improved immune system. Magickal? Well, yes…

Collagen Protein Strawberry Milkshake Recipe (Good for IBS & Leaky gut)

Now that the weather is warmer, I’m really enjoying having breakfast smoothies. I’m not really a fan of smoothies usually but this one is pretty clean and high in a very bio-absorbable protein (beef collagen). The h protein content is gonna keep me feeling satiated and energetic for ages without feeling bloated or full. It’s…