80/20 Compromise!

Just because I wanted a burger, doesn’t mean I’ve got to throw my whole healthy eating routine out the window.⠀That’s what binge eating is about, and I’m adamantly working on removing shame while instilling accountability around my eating habits.⠀This weekend I had a naked burger served on lettuce & tomatoes, lots of English mustard to…

Your Food & Your Mood – Part 3.

Your Essential Fatty Acid Intake Oily fish for omnivores/pescatarians, fish oil supplements (not cod liver oil) or algae supplements for vegans are important for mood. Why? Because they have been scientifically proven to lower inflammation while improving cognitive help (wrote a whole post about omega-3 – scroll back!). Is your diet is high in absorbable…