The Astrological Nutritional Therapist

If you’ve been following me for a while you may have noticed that I started writing a lot more astrological content over the last year. This is because I simply don’t believe that true healing and optimal health can be achieved without incorporating your mind, body and soul. I’ve been a very unwell person and…

Leo Season – Medical Astrology

Welcome to vibrant Leo Season, and happy solar return to my beautiful Leo suns. A time for self love, standing out and pure joy. Leo season is all about fun, creative expression, fun and embracing your inner child (and actual kids, if you have them!) Overall, everyone’s health & vitality tends to get better during this…

What You Need to Know About the New Moon in Cancer

This new moon brings a much needed softener to the current astrological weather. We’ve had some pretty intense squares and oppositions between heavy hitters like Saturn, Uranus, Mars, the Sun & Pluto. Even softer planets like Venus, Neptune and Mercury are getting caught up in the mix. Have you been experiencing more headaches, tiredness, irritation and challenging…

A Calming Nutritional Antidote for Gemini Season

Feeling hyper or struggling to get some sleep during Gemini season? Here’s why, and here’s an antidote!⠀Check out my calming and grounding quinoa porridge recipe here. ⠀Rich in magnesium, relaxing amino acids, omega 3 fatty acids, which can help stimulate the release of calming neurotransmitters like GABA.⠀Enjoy!⠀#geminiseason #calmingfoods #calmingnutrients #medicalastrology #nutritionalastrology #astrologicalnutrition #gabafoods #magnesiumfoods #omega3fattyacids #quinoaporridge #mindbodysoulfood #nutritionaltherapist #medicalastrologer #nutritiousrecipes #quinoarecipe

Aries Season – Medical Astrology

It’s Aries season! So that means, watch out for your adrenals, hydration, iron levels & intake, anything to do with your head, eyes and ears, and ALL things inflammation. It also means watch out for impulsive behaviour which could result in unnecessary accidents, cuts and burns 🥵 Help yourself out. Drink more water to keep…