Everything You Need to Know About the B Vitamins, Why They’re Important For Immune Health, Where to Find it in Foods, & How They’re Best Absorbed.

B Vitamins⠀There are 8 types of vitamin B, most of which work best synergistically.⠀B vitamins are super important for regulating not only the immune system, but also the nervous system.⠀You see, the nervous system kinda controls everything. It decides when it’s the right time and environment to send out this hormone, or start such and…