80/20 Compromise!

Just because I wanted a burger, doesn’t mean I’ve got to throw my whole healthy eating routine out the window.⠀That’s what binge eating is about, and I’m adamantly working on removing shame while instilling accountability around my eating habits.⠀This weekend I had a naked burger served on lettuce & tomatoes, lots of English mustard to…

How to do ‘cheat meals’ and still lose fat.

First of all, if you’ve been reading my posts for a while now, you know I don’t believe in long term restrictive dieting. Not only is it hard to maintain long term, but you could also be depriving your body from some vital nutrients (some people who go low carb and keto for a long…

5 Ways to Recover From a Binge.

Ughhh!! The day after feels like crap, doesn’t it? Here are some things I do to recover from a binge: 1. Get enough sleep. The last thing you want to do is be skimp on quality sleep time. This is when your body does it’s repairing and detoxifying. Not only could you be interrupting a…

Why do I binge eat?

We’ve all been there. For some circumstance or another, we overdid it on the food (and maybe alcohol). And now, you’re left feeling bloated and like you’ve put on half a stone.Well let me start off by relaxing your nerves; if you’ve been binging for a meal, or a day, your weight gain is predominantly…