My First Transformation

Early 20s vs early 30sGuess who’s winning? I was never a skinny kid. I was always on the ‘chubby’ side. Of course I’d done loads of things to lose weight, sometimes it worked, most of the times it didn’t. When it worked, it would be a matter of time before I’d pile it back on….

The Skinny on Intermittent Fasting; A Series – Part 1

Intermittent fasting, also known as IF is an umbrella term which covers a few different methods of fasting. Lots of studies show that intermittent fasting is generally more effective for fat loss while maintaining muscle and lean tissue than calorie restrictive diets. Over the next few days I’ll go through description of some of the…

Why Slow Cooking Can Help You Lose Body Fat AND Stay Healthy

September officially marks the end of summer (noooo!). As the weather starts to cool, I start craving curries, stews and all things slow cooked and comforting. Not that slow cooking exclusively belongs to colder months by any stretch, because there are health benefits to this way of cooking…not to mention, the meat is just..deliciously tender….