‘Why am I experiencing sluggish digestion/constipation?’

Areas to examine: 1) Movement. If you’re movement revolves around going from the bed to the bathroom to the fridge to the sofa and repeat, it’s really no surprise your bowel movements are incomplete/limited. Your intestines are made up of smooth muscles which contract and relax in order to push the digested food through these…

Sluggish Bowels & Constipation

This is a topic which I come across so often with people. Conventional healthcare does a pretty basic job discussing this, and they often dismiss this as an IBS manifestation and send you off with painkillers, antidepressants (yes, really), laxatives and fibre supplements. There’s quite a bit of ground to cover, so I’ll be focusing…