Are Carbs Bad For You?

I always advise people stay away from wheat based carbs and turn towards less refined, non wheat based carb sources such as:⠀Sweet potatoes,regular potatoes,brown rice,basmati rice,jasmine rice,wild rice,quinoa,plantain,yam,cassava.⠀Please remember carbs are not the enemy.⠀If you’re obsessively counting carbs, I’m here to tell you that unless you’ve been personally advised to remove them from your diet,…