The Magic of Medicinal Mushrooms

Do you know that mushrooms are some of the most nutritious plant foods you could be incorporating in your weekly menu?⠀Rich in vitamin D, a wide spectrum of B’s, prebiotics, magnesium, potassium, antioxidants and a whole lot of magic.⠀And by magic, I mean adaptogenic properties.⠀Adaptogenic means they have a homeostatic modulating effect on the nervous…