The Health Defence Episode Podcast

Yesterday I was fortunate enough to be invited to speak on the radio about all matters immune related by Omar Al Duri from Pulse95 Radio. We talked about breathing to help your nervous system, immune and digestive system, and established some links on how the various physiological systems are closely interlinked. We also talked about…

Do You Feel Like You’re Approaching Burn Out?

How are you feeling? Do you know? Do you and your body have a language and understanding?⠀I’m personally feeling like I’m approaching burn out mode.⠀With all the chaos around us, preparing for said chaos (despite the fact that I really didn’t want to), and getting normal stuff done, I can feel my cortisol levels approach…

Doing lots of cardio, but not losing fat?

You’ve been running for ages. You lost a bit of weight, maybe even a significant amount when you first started, but something happened. You plateaued. Your running may have improved, you may even feel fitter, but you’re not really losing as much weight as you’d like to. WTF. Well let’s look at this from another…

Is Stress making me fat?

Once upon a time, when we were living in caves and life was a lot more primitive, our survival instincts depended on our stress response. Our bodies instantly knew what to do when a tiger or any other predator or potentially fatal situation was threatening our survival. Much like how your iphone goes on to…