Sweet Potato Is Healthier & Less Fattening Than White Potato…TRUE OR FALSE?

The answer is FALSE!⠀I don’t know where this myth came from, but both kinds of potatoes are equally nutritious, and in fact sweet potatoes contains MORE sugar than white potatoes.⠀Sweet potatoes contain more vitamin A, and white potatoes contain lots of potassium – you want both, so just alternate between the 2 varieties ☺️⠀Remember, getting…

Things to Consider Before Buying Supplements

What makes us buy supplements? For me personally, I use supplements literally to supplement my diet and my body.⠀If I can’t get it from food, can’t make it, or can’t get the therapeutic dose I need from my diet, that’s when I will supplement.⠀I don’t supplement the same things all year round, with the exception…

Should I Go Vegan for Health & Fat Loss?

DISCLAIMER RIGHT OFF THE BAT: If you are a vegan for philosophical beliefs on compassionate grounds, please don’t read the rest of this post. The purpose of this post is to discuss the health implications of following a vegan diet only, not the ideologies. So, Beyonce, Jay-Z, Russell Simmons and whomever else in the public…

How much water should I be drinking per day?

Mineral water is my favourite drink. Always has been, always will be. Did you know that the standard recommendation of drinking 8 glasses of water is not correct? Well, it’s a rather big generalisation. It’s also been propagated by the mineral water companies, so you can consume as much of their bottles as you can,…