Why Meat is One of the Best Foods You Can Eat for Your Immune System.

Why Meat is One of the Best Foods You Can Eat for Your Immune System.⠀We’ve talked about the vitamins, we still haven’t covered minerals. These are just as important. In fact, it’s not an either/or situation, you want to be combining all of these nutrients for optimal absorption and function.⠀One of the best ways to…

SOUPER SALAD! My fast track method of resetting the gut.

Next time you feel your gut is about to play up and you just don’t have time for it, make yourself a soup-er salad. If you don’t have time to make a chicken broth yourself, there are some really great ready made options you can simply heat up in minutes at home.

Collagen Protein Strawberry Milkshake Recipe (Good for IBS & Leaky gut)

Now that the weather is warmer, I’m really enjoying having breakfast smoothies. I’m not really a fan of smoothies usually but this one is pretty clean and high in a very bio-absorbable protein (beef collagen). The h protein content is gonna keep me feeling satiated and energetic for ages without feeling bloated or full. It’s…