How to use Intermittent Fasting for Fat loss.

Ever heard this rumour that if you don’t eat every 2 hours, your muscles will start to disintegrate, or maybe, your body will go into starvation mode, leading to a slow metabolism..? That is NOT how the body works, nor is grazing every couple of hours a good idea for the VAST majority of humans…

My gut healing and glow up journey.

While I was just starting my studies, I discovered through my lectures that what I was experiencing in my gut, was a very en vogue condition called SIBO (Small Intestinal Bacterial Overgrowth). So off I went to get tested. We tested for SIBO, gut bacterial imbalance in the large intestines, yeast/fungal overgrowth in the large…

Is Stress making me fat?

Once upon a time, when we were living in caves and life was a lot more primitive, our survival instincts depended on our stress response. Our bodies instantly knew what to do when a tiger or any other predator or potentially fatal situation was threatening our survival. Much like how your iphone goes on to…

Which diet is best for weight loss?

So..first thing’s first. Let’s define what a ‘diet’ is, so that we’re all on the same page. A diet is simply what you eat. Eating 50 pancakes a day is still a ‘diet’ (a pretty dangerous one), but you get the picture. The true answer is, there isn’t really one best diet for everyone; there’s…