𝒀𝒐𝒖’𝒗𝒆 π’ˆπ’π’• π’‰π’π’“π’Žπ’π’π’‚π’ π’Šπ’Žπ’ƒπ’‚π’π’‚π’π’„π’†π’” π’ƒπ’†π’„π’‚π’–π’”π’†β€¦π’šπ’π’–π’“ π’π’–π’•π’“π’Šπ’•π’Šπ’π’ π’”π’–π’„π’Œπ’”!

1) your diet is hella inflammatory. You’re eating foods which don’t agree with you. I’m not just referring to dairy & gluten (most ppl have a problem with 1 or both), these can be healthy veggies & fruit like pineapple, aubergines, peppers, mango, peaches, etc (it’s very individual). Some ppl think it’s good to eat…

Your Food & Your Mood – Part 2

Inflammation (eating inflammatory foods which launch an immune response).β €Eating foods which have been proven to be inflammatory like dairy, peanuts & gluten can increase inflammation in the body. So if you’re feeling a bit sad, cheese & bread aren’t going to help.β €Additionally, are you eating foods which you know your body doesn’t react well to?…