A Reminder About Which Foods/Nutrients Can Boost Your Mood

It’s very telling that both myself and @drmarkhyman have been focusing on the food and mood topic at the same time, given everything that’s going on around the world at the moment. It’s great to know about what factors in our diet and lifestyle might be hindering our mood and mental wellbeing, and it’s even…

A little bit more on how food affects our mood

How timely that the amazing Dr Mark Hyman releases this post just as I’m in the middle of the relaxation series. Now that you have some pretty decent background knowledge about the various ways in which foods can influence how we feel and our decision making skills, have a read below to see tangible results…

Your Food & Your Mood – Part 2

Inflammation (eating inflammatory foods which launch an immune response).⠀Eating foods which have been proven to be inflammatory like dairy, peanuts & gluten can increase inflammation in the body. So if you’re feeling a bit sad, cheese & bread aren’t going to help.⠀Additionally, are you eating foods which you know your body doesn’t react well to?…