Your Food & Your Mood – Part 3.

Your Essential Fatty Acid Intake Oily fish for omnivores/pescatarians, fish oil supplements (not cod liver oil) or algae supplements for vegans are important for mood. Why? Because they have been scientifically proven to lower inflammation while improving cognitive help (wrote a whole post about omega-3 – scroll back!). Is your diet is high in absorbable…

‘Why am I experiencing sluggish digestion/constipation?’Areas to examine: part 3

9) You drink too much coffee/shouldn’t be drinking it.⠀Coffee dehydrates the intestines. Your bowels need water to get things moving.⠀Opt for a tea (caffeinated or not).⠀10) You eat too many hard/dehydrated foods which are difficult to break down and they rot in your gut.⠀Crisps, bread, crackers, biscuits. These are the worst offenders.⠀Foods like papaya, kiwi…

Why am I not losing weight?

You’re battering gym, your calorie intake is low, you’ve sworn off carbs and processed foods. So WTF? Let me explain. Many people think that calories in vs calories out is the million dollar secret to fat loss. This is true to some extent, however what you’re not taking into account is: 1)Not all calories are…