Side Effects & Signs/Manifestations of Having Low Stomach Acid

In relation to yesterday’s post, I thought it was important to highlight some of the signs and side effects of not having enough/any stomach acid. -your hair/nails aren’t growing properly. -you feel knackered, a lot. -when you eat meat or animal products, it feels like food just gets stuck in your gut for ages –…

Stomach acid 101

Did you know that when we eat a meal which contains protein, our body sends a hormonal signal to the stomach to start releasing a highly acidic solution in order to chemically digest our meal?⠀The acidity content of our stomach acid is so high, that if it was exposed on to your skin, it would…

SOUPER SALAD! My fast track method of resetting the gut.

Next time you feel your gut is about to play up and you just don’t have time for it, make yourself a soup-er salad. If you don’t have time to make a chicken broth yourself, there are some really great ready made options you can simply heat up in minutes at home.

Collagen Protein Strawberry Milkshake Recipe (Good for IBS & Leaky gut)

Now that the weather is warmer, I’m really enjoying having breakfast smoothies. I’m not really a fan of smoothies usually but this one is pretty clean and high in a very bio-absorbable protein (beef collagen). The h protein content is gonna keep me feeling satiated and energetic for ages without feeling bloated or full. It’s…

Why am I here??

A few years ago, I was ridden with all sorts of gut, immune, energy, detoxification and mood issues. My digestion was a royal M E S S. What I quickly discovered, is that when your gut is a mess, the rest of your body joins the party. I was constantly tired, bloated irritable, sad, moody,…