SOUPER SALAD! My fast track method of resetting the gut.

Next time you feel your gut is about to play up and you just don’t have time for it, make yourself a soup-er salad. If you don’t have time to make a chicken broth yourself, there are some really great ready made options you can simply heat up in minutes at home.

My gut healing and glow up journey.

While I was just starting my studies, I discovered through my lectures that what I was experiencing in my gut, was a very en vogue condition called SIBO (Small Intestinal Bacterial Overgrowth). So off I went to get tested. We tested for SIBO, gut bacterial imbalance in the large intestines, yeast/fungal overgrowth in the large…

Why am I here??

A few years ago, I was ridden with all sorts of gut, immune, energy, detoxification and mood issues. My digestion was a royal M E S S. What I quickly discovered, is that when your gut is a mess, the rest of your body joins the party. I was constantly tired, bloated irritable, sad, moody,…