The Mood & Relaxation Series

I’ve dedicated the next few days’ posts to topics surrounding our mood.⠀We can’t do much to control the national or global circumstances, but we have a lot of power in deciding what we want in our internal world and immediate environment.⠀I’ve prepared posts on:⠀-breathing exercises which can instantly shift the body from fight or flight…

Free-range vs Organic; what’s the difference?⠀

Ever wondered what the difference was, and whether it’s worth paying the extra few quid to upgrade from free-range to organic?⠀It’s definitely worth it! Organic meat is the best way to go if you’re committed to being an omnivore.⠀Choosing organic encourages the organic farming industry – which is what farming used to be like before…

Food as Medicine

Do you know why I love nutrition so much?⠀To me it’s modern day magic.⠀You can find all sorts of nutrients which are naturally densely packed in whole foods.⠀What’s even more magical is that each whole food has a blend of different nutrients which synergistically compliment one another.⠀To add another layer of magic, consider the fact…

How much water should I be drinking per day?

Mineral water is my favourite drink. Always has been, always will be. Did you know that the standard recommendation of drinking 8 glasses of water is not correct? Well, it’s a rather big generalisation. It’s also been propagated by the mineral water companies, so you can consume as much of their bottles as you can,…