Are all calories created equally?

As I always tell my clients: Not all calories are created equally.⠀What do you think is going to serve your health goals more?⠀245 calories from a 48g snickers bar vs 245 calories from eating a piece of chicken with some veg?⠀What nutrients, vitamins and minerals does it offer you?⠀What about the unhelpful load it has…

Coffee-free September Challenge!

If you have been following me since the beginning of the year, you’ll see that I’ve talked extensively about how coffee has benefits as well as downfalls on our physiology – some of us experience the pits of coffee a bit more than others.⠀I’m one of these people 🙋🏻‍♀️⠀I made the decision to give up…

𝑻𝒊𝒓𝒆𝒅 𝒐𝒇 𝒉𝒂𝒗𝒊𝒏𝒈 𝑷𝑪𝑶𝑺, 𝑷𝑴𝑺, 𝑶𝒗𝒂𝒓𝒊𝒂𝒏 𝑪𝒚𝒔𝒕𝒔, 𝑴𝒂𝒏-𝒃𝒐𝒐𝒃𝒔, 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓 𝑯𝒐𝒓𝒎𝒐𝒏𝒂𝒍 𝑰𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒔? 𝑪𝒉𝒆𝒄𝒌 𝒐𝒖𝒕 𝒘𝒉𝒂𝒕’𝒔 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒈𝒖𝒕.

Yes, again and again. Did you know that people who suffer from the above generally have large numbers of bad bacteria in their gut? These bad bacteria strains release enzymes which put back together broken down, used oestrogen and then recirculate them in your system 🤢 That means not only is your metabolism and detoxification…

How to cook meat without using high heat or added fats

Did you know that most cuts of meat already have fat in them? You don’t actually need to add anymore. In fact, you can use the endogenous fat content of the meat to cook itself! Next time you buy a cut of chicken/beef/lamb/pork etc, cook it on medium heat on it’s fattiest side. The fat…

The Mood & Relaxation Series

I’ve dedicated the next few days’ posts to topics surrounding our mood.⠀We can’t do much to control the national or global circumstances, but we have a lot of power in deciding what we want in our internal world and immediate environment.⠀I’ve prepared posts on:⠀-breathing exercises which can instantly shift the body from fight or flight…

Free-range vs Organic; what’s the difference?⠀

Ever wondered what the difference was, and whether it’s worth paying the extra few quid to upgrade from free-range to organic?⠀It’s definitely worth it! Organic meat is the best way to go if you’re committed to being an omnivore.⠀Choosing organic encourages the organic farming industry – which is what farming used to be like before…

Food as Medicine

Do you know why I love nutrition so much?⠀To me it’s modern day magic.⠀You can find all sorts of nutrients which are naturally densely packed in whole foods.⠀What’s even more magical is that each whole food has a blend of different nutrients which synergistically compliment one another.⠀To add another layer of magic, consider the fact…