Coffee-free September Challenge!

If you have been following me since the beginning of the year, you’ll see that I’ve talked extensively about how coffee has benefits as well as downfalls on our physiology – some of us experience the pits of coffee a bit more than others.β €I’m one of these people πŸ™‹πŸ»β€β™€οΈβ €I made the decision to give up…

π‘»π’Šπ’“π’†π’… 𝒐𝒇 π’‰π’‚π’—π’Šπ’π’ˆ 𝑷π‘ͺ𝑢𝑺, 𝑷𝑴𝑺, π‘Άπ’—π’‚π’“π’Šπ’‚π’ π‘ͺπ’šπ’”π’•π’”, 𝑴𝒂𝒏-𝒃𝒐𝒐𝒃𝒔, 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓 π‘―π’π’“π’Žπ’π’π’‚π’ π‘°π’Žπ’ƒπ’‚π’π’‚π’π’„π’†π’”? π‘ͺπ’‰π’†π’„π’Œ 𝒐𝒖𝒕 π’˜π’‰π’‚π’•β€™π’” π’ˆπ’π’Šπ’π’ˆ 𝒐𝒏 π’˜π’Šπ’•π’‰ π’šπ’π’–π’“ π’ˆπ’–π’•.

Yes, again and again. Did you know that people who suffer from the above generally have large numbers of bad bacteria in their gut? These bad bacteria strains release enzymes which put back together broken down, used oestrogen and then recirculate them in your system 🀒 That means not only is your metabolism and detoxification…

How to cook meat without using high heat or added fats

Did you know that most cuts of meat already have fat in them? You don’t actually need to add anymore. In fact, you can use the endogenous fat content of the meat to cook itself! Next time you buy a cut of chicken/beef/lamb/pork etc, cook it on medium heat on it’s fattiest side. The fat…

You’re not taking the right form of supplement for your individual genetics or health status.

Yes, not everyone can take any supplement. Even the good quality ones.β €Here are some examples:β €Remember when I said some supplements make you psychotic?β €Let’s talk about it.β €B vitamin supplements can do this to some people. Particularly vitamins B6 & B12.β €B vitamins can be excitatory for the nervous system if taken inappropriately.β €Some people have a genetic mutation…

The Mood & Relaxation Series

I’ve dedicated the next few days’ posts to topics surrounding our mood.β €We can’t do much to control the national or global circumstances, but we have a lot of power in deciding what we want in our internal world and immediate environment.β €I’ve prepared posts on:β €-breathing exercises which can instantly shift the body from fight or flight…

Free-range vs Organic; what’s the difference?β €

Ever wondered what the difference was, and whether it’s worth paying the extra few quid to upgrade from free-range to organic?β €It’s definitely worth it! Organic meat is the best way to go if you’re committed to being an omnivore.β €Choosing organic encourages the organic farming industry – which is what farming used to be like before…

Food as Medicine

Do you know why I love nutrition so much?β €To me it’s modern day magic.β €You can find all sorts of nutrients which are naturally densely packed in whole foods.β €What’s even more magical is that each whole food has a blend of different nutrients which synergistically compliment one another.β €To add another layer of magic, consider the fact…

How much water should I be drinking per day?

Mineral water is my favourite drink. Always has been, always will be. Did you know that the standard recommendation of drinking 8 glasses of water is not correct? Well, it’s a rather big generalisation. It’s also been propagated by the mineral water companies, so you can consume as much of their bottles as you can,…