The Perfect Salad for Cancer Season.

Feeling swollen and moody during Cancer Season? Eat this salad to get rid of water retention and get some calm. Full of magnesium and potassium rich foods, bitter herbs and vegetables and diuretics (help you excrete excess water). Cooled boiled/steamed potatoes can also calm your tummy if you’ve been experiencing discomfort or bloating (a common…

CHALLENGE VEGGIE BOWL

Recipe configuration:the Italian one 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱: -all the veg in the picture -2 tsps grapeseed oil -2 tbsps good quality olive oil -2 tsps garlic infused olive oil -1 tsp chilli infused olive oil -1 tsp lemon juice -1 tsp white wine vinegar -1/2 tsp cracked black pepper -2 tsp sea salt (not iodised…

Veggie bowl – how many ways??

Often when clients are starting out with me, one of the biggest challenges they face is not knowing what to eat. Once we decide to put the processed, fake meat and dairy, gluten free this and that down, they become stumped and feel betrayed by the terrible misinformation they have built their ‘healthy food’ knowledge…

Time is a healer (not)

Woe to all who think time is a healer. Time is completely a social construct. Let me explain. If you stay in the same mindset, doing things in the same way, you’re not progressing – you’re staying stagnant. Yes, you’re closer to death, but your mind and reasoning hasn’t evolved since you were….what, 5 years…

Taurus Season – Medical Astrology

Welcome to Taurus Season! With each astrological month, we are drawn to focus on certain themes which are connected to the sign in question, their ruling planet, and the astrological house they naturally rule in the birth chart. In this post I will be focusing mainly on the health themes associated with Taurus. 1. Watch…

Dairy & gluten-free blueberry muffin loaf recipe

Let me tell you, feeling those blueberries bursting in your mouth is an elite sensation. I made a strawberry compote on the side for this loaf to amp up the 10 a day count (and because I love strawberry jam), but the loaf could easily be chomped on solo. You could use a muffin tray…

What is generational trauma and does it affect our health?

Generational trauma is stored as cellular memory within all of us.⠀From a scientific perspective, trauma can be passed down through the ancestral line.⠀This is because trauma can alter the way our genes are expressed and the way that we function, and thus this is how it can be passed down through epigentics.⠀It alters the way…

Is your diet contributing to, or alleviating your stress levels?

There’s no denying that as a collective, we have had some very tough moments and events occur over the last year.⠀That’s life, sh*t happens.⠀The trick is, not to let your body crumble under these circumstances.⠀A little bit of stress is actually GOOD for health (hormesis). That can look like exercise (weight training, sprinting), learning something…