Mars rules iron, and is the planet most associated with male health. In honour of Aries season, I wanted to talk about high iron levels, which can absolutely occur in women, but is much more likely to happen in men. Why? Women bleed for an average of 5 days a month. In this process, we…
Tag: health
Manifesting Greatness Before Your Birthday & Aligning With Your Best Self
Aries people who haven’t had their solar return yet (birth day) might have been feeling tired/slower than usual… hang in there. Everyone tends to experience this in the 30-40 days before their solar return. The more psychic and sensitive of us (me), feel it from 60 days away 😫 This is because this time is…
Dairy & gluten-free blueberry muffin loaf recipe
Let me tell you, feeling those blueberries bursting in your mouth is an elite sensation. I made a strawberry compote on the side for this loaf to amp up the 10 a day count (and because I love strawberry jam), but the loaf could easily be chomped on solo. You could use a muffin tray…
What is generational trauma and does it affect our health?
Generational trauma is stored as cellular memory within all of us.⠀From a scientific perspective, trauma can be passed down through the ancestral line.⠀This is because trauma can alter the way our genes are expressed and the way that we function, and thus this is how it can be passed down through epigentics.⠀It alters the way…
Is your diet contributing to, or alleviating your stress levels?
There’s no denying that as a collective, we have had some very tough moments and events occur over the last year.⠀That’s life, sh*t happens.⠀The trick is, not to let your body crumble under these circumstances.⠀A little bit of stress is actually GOOD for health (hormesis). That can look like exercise (weight training, sprinting), learning something…
Anger is a higher frequency than sadness & hopelessness!
Notice how the vibrations of anger, control and power, are much higher than suffering and victimisation.⠀So next time when you experience feeling sad, apathetic or depressed, don’t try to force yourself to jump up straight to gratitude or joy straight away.⠀That’s too big of a jump – unless you already know how to do that!⠀Feeling…
Why you may be feeling like s**t
Short biology lesson:⠀Inside our cells, we have a tiny but mighty organelle known as the mitochondrion.⠀This organelle is responsible for manufacturing the energy our cells require to carry out their various chemical processes, such as communication with other cells, and killing its own cell when it’s expired.⠀The mitochondrion also produces the vast majority of our…
A bit about my diet:
Phytonutrients are plant derived compounds which contribute to keeping our cells young and healthy.⠀They can help us fight disease, detoxify pathogens & waste, and heal/repair after the damage is done.⠀Of course we also need essential fatty acids and complete amino acids to do this, so I’m not at all suggesting my diet is vegan.⠀However, it’s…
Lifestyle factors to turbo boost your body’s health – outside of using nutrition and supplements!
When I work with clients, it is NEVER just about diet and supplements. Yes, these factors can make a massive change, however, their overall healing and effect will become limited if we’re not: -Grounding and spending time in nature. Just like food contains antioxidants which can help repair cell damage, grounding enables us to do…
How to increase your vibrational frequency using food.
Answer: Eat high quality, organic vegetables and whole foods. I’ve talked about the bountiful vitamin & mineral content found in vegetables many times. I’ve also talked about the benefits of getting a variety of different colours and types of vegetables – aka ‘eating a rainbow’ What I never explained is that vegetables carry a high…