What is generational trauma and does it affect our health?

Generational trauma is stored as cellular memory within all of us.⠀From a scientific perspective, trauma can be passed down through the ancestral line.⠀This is because trauma can alter the way our genes are expressed and the way that we function, and thus this is how it can be passed down through epigentics.⠀It alters the way…

Food as Medicine

Do you know why I love nutrition so much?⠀To me it’s modern day magic.⠀You can find all sorts of nutrients which are naturally densely packed in whole foods.⠀What’s even more magical is that each whole food has a blend of different nutrients which synergistically compliment one another.⠀To add another layer of magic, consider the fact…

Vitamin D – An Underrated and Underestimated Immune Support Vitamin

Did you know that there are studies which show that people with vitamin D deficiencies are reportedly at a higher risk of viral respiratory tract infections?⠀There have also been links between low vitamin D status and the development of diseases such as asthma, cardiovascular attack, autoimmune conditions such as rheumatoid arthritis, irritable bowel disease, rickets…

My gut healing and glow up journey.

While I was just starting my studies, I discovered through my lectures that what I was experiencing in my gut, was a very en vogue condition called SIBO (Small Intestinal Bacterial Overgrowth). So off I went to get tested. We tested for SIBO, gut bacterial imbalance in the large intestines, yeast/fungal overgrowth in the large…

Why am I here??

A few years ago, I was ridden with all sorts of gut, immune, energy, detoxification and mood issues. My digestion was a royal M E S S. What I quickly discovered, is that when your gut is a mess, the rest of your body joins the party. I was constantly tired, bloated irritable, sad, moody,…