𝒀𝒐𝒖’𝒗𝒆 π’ˆπ’π’• π’‰π’π’“π’Žπ’π’π’‚π’ π’Šπ’Žπ’ƒπ’‚π’π’‚π’π’„π’†π’” π’ƒπ’†π’„π’‚π’–π’”π’†β€¦π’šπ’π’–π’“ π’π’–π’•π’“π’Šπ’•π’Šπ’π’ π’”π’–π’„π’Œπ’”!

1) your diet is hella inflammatory. You’re eating foods which don’t agree with you. I’m not just referring to dairy & gluten (most ppl have a problem with 1 or both), these can be healthy veggies & fruit like pineapple, aubergines, peppers, mango, peaches, etc (it’s very individual). Some ppl think it’s good to eat…

𝑹𝒆𝒂𝒔𝒐𝒏𝒔 π’˜π’‰π’š π’šπ’π’–π’“ π’π’†π’”π’•π’“π’π’ˆπ’†π’ 𝒍𝒆𝒗𝒆𝒍𝒔 π’Žπ’Šπ’ˆπ’‰π’• 𝒃𝒆 π’Šπ’ 𝒂 π’ƒπ’Šπ’• 𝒐𝒇 𝒂 π’Žπ’†π’”π’”

So you might have identified with being high or low in oestrogen. But why the f**k is that happening in the first place?? 𝕆𝕖𝕀π•₯π•£π• π•˜π•–π•Ÿ π•˜π•–π•₯𝕀 π•™π•šπ•˜π•™ π•šπ•—: -You’re on most contraceptive pills -you store and heat your food up in plastic & aluminium. -you use beauty products which contain synthetic (fake) oestrogen (basically, most make…

β€˜Why the f**k do I get painful PMS and periods?’

Is it the curse every woman has to go through? Is this what we’re all destined to experience, generation after generation, forever more? F**k no. And whoever told you it is to be expected and normal, is wrong. Yes, it may be common, but that’s a reflection of our general state of health..! I see/hear…