Always read the ingredients!⠀If you are buying a product which is being marketed as ‘healthy’ or ‘low fat’ and it has sugar listed in it’s ingredients…don’t you think that warrants a little reflection?⠀It’s not necessary for products to have sugar in them, yet it’s everywhere.⠀Do you wonder why that is? If you don’t, you should!…
Tag: hormone health
𝒀𝒐𝒖’𝒗𝒆 𝒈𝒐𝒕 𝒉𝒐𝒓𝒎𝒐𝒏𝒂𝒍 𝒊𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒔 𝒃𝒆𝒄𝒂𝒖𝒔𝒆…𝒚𝒐𝒖𝒓 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒔𝒖𝒄𝒌𝒔!
1) your diet is hella inflammatory. You’re eating foods which don’t agree with you. I’m not just referring to dairy & gluten (most ppl have a problem with 1 or both), these can be healthy veggies & fruit like pineapple, aubergines, peppers, mango, peaches, etc (it’s very individual). Some ppl think it’s good to eat…
A Little Story About Omega 3 and You
There are several foods which contain omega 3, like nuts and chia seeds, as well as eggs, oily fish, and organic free range meat/chicken.⠀However, as I keep repeating throughout my posts, just because a food contains a certain nutrient, doesn’t mean that your body can absorb said nutrient from that source.⠀So plant based omega 3…
