Sugar in Savoury Products?Always Read The Label!

Always read the ingredients!⠀If you are buying a product which is being marketed as ‘healthy’ or ‘low fat’ and it has sugar listed in it’s ingredients…don’t you think that warrants a little reflection?⠀It’s not necessary for products to have sugar in them, yet it’s everywhere.⠀Do you wonder why that is? If you don’t, you should!…

𝒀𝒐𝒖’𝒗𝒆 𝒈𝒐𝒕 𝒉𝒐𝒓𝒎𝒐𝒏𝒂𝒍 𝒊𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒔 𝒃𝒆𝒄𝒂𝒖𝒔𝒆…𝒚𝒐𝒖𝒓 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒔𝒖𝒄𝒌𝒔!

1) your diet is hella inflammatory. You’re eating foods which don’t agree with you. I’m not just referring to dairy & gluten (most ppl have a problem with 1 or both), these can be healthy veggies & fruit like pineapple, aubergines, peppers, mango, peaches, etc (it’s very individual). Some ppl think it’s good to eat…

A Little Story About Omega 3 and You

There are several foods which contain omega 3, like nuts and chia seeds, as well as eggs, oily fish, and organic free range meat/chicken.⠀However, as I keep repeating throughout my posts, just because a food contains a certain nutrient, doesn’t mean that your body can absorb said nutrient from that source.⠀So plant based omega 3…