Tag: hormone health

𝒀𝒐𝒖’𝒗𝒆 π’ˆπ’π’• π’‰π’π’“π’Žπ’π’π’‚π’ π’Šπ’Žπ’ƒπ’‚π’π’‚π’π’„π’†π’” π’ƒπ’†π’„π’‚π’–π’”π’†β€¦π’šπ’π’–π’“ π’π’–π’•π’“π’Šπ’•π’Šπ’π’ π’”π’–π’„π’Œπ’”!

1) your diet is hella inflammatory. You’re eating foods which don’t agree with you. I’m not just referring to dairy & gluten (most ppl have a problem with 1 or both), these can be healthy veggies & fruit like pineapple, aubergines, peppers, mango, peaches, etc (it’s very individual). Some ppl think it’s good to eat…

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A Little Story About Omega 3 and You

There are several foods which contain omega 3, like nuts and chia seeds, as well as eggs, oily fish, and organic free range meat/chicken.β €However, as I keep repeating throughout my posts, just because a food contains a certain nutrient, doesn’t mean that your body can absorb said nutrient from that source.β €So plant based omega 3…

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