A Reminder About Which Foods/Nutrients Can Boost Your Mood

It’s very telling that both myself and @drmarkhyman have been focusing on the food and mood topic at the same time, given everything that’s going on around the world at the moment. It’s great to know about what factors in our diet and lifestyle might be hindering our mood and mental wellbeing, and it’s even…

Your Food & Your Mood – Part 3.

Your Essential Fatty Acid Intake Oily fish for omnivores/pescatarians, fish oil supplements (not cod liver oil) or algae supplements for vegans are important for mood. Why? Because they have been scientifically proven to lower inflammation while improving cognitive help (wrote a whole post about omega-3 – scroll back!). Is your diet is high in absorbable…