Additional Notes on Vitamin C

Couldn’t fit everything I wanted to in yesterday, so here are some additional notes about how you can use vitamin C to help your immune system! Vitamin C is destroyed by heat.⠀When you’re cooking your vitamin C rich foods like broccoli, kale etc, it’s best to gently steam these for as short as possible in…

Vitamin C – The Most Important Vitamin of Them All Right Now

All the nutrients are important, because your body needs a full tank of them all for your bodies’ systems to function optimally.⠀However, vitamin C is SO important when it comes to immune function and respiratory health, that I even condone supplementation on this occasion.⠀Quite frankly, the amounts of vitamin C we acquire from foods is…

Everything You Need to Know About the B Vitamins, Why They’re Important For Immune Health, Where to Find it in Foods, & How They’re Best Absorbed.

B Vitamins⠀There are 8 types of vitamin B, most of which work best synergistically.⠀B vitamins are super important for regulating not only the immune system, but also the nervous system.⠀You see, the nervous system kinda controls everything. It decides when it’s the right time and environment to send out this hormone, or start such and…

Do You Know the Key Nutrients to Supporting a Strong Immune System?

If you have been following my posts for a while, you will see I have been religiously talking about getting 10 portions of vegetables a day. That excludes my fruit intake and other plant foods like quinoa, nuts, seeds, rice etc.⠀As you read the series, you may appreciate why I bang on about this quota.⠀The…

Sleep 😴 & Our Immune System 🦠

We are currently going through a little bit of a pandemic at the moment, where most of us are stealthily trying to dodge the Coronavirus.⠀One of the ways we can keep that bad energy far away from us is by ensuring we get good quality sleep.⠀This means being asleep by no later than midnight at…