A Little Story About Omega 3 and You

There are several foods which contain omega 3, like nuts and chia seeds, as well as eggs, oily fish, and organic free range meat/chicken.⠀However, as I keep repeating throughout my posts, just because a food contains a certain nutrient, doesn’t mean that your body can absorb said nutrient from that source.⠀So plant based omega 3…

SOUPER SALAD! My fast track method of resetting the gut.

Next time you feel your gut is about to play up and you just don’t have time for it, make yourself a soup-er salad. If you don’t have time to make a chicken broth yourself, there are some really great ready made options you can simply heat up in minutes at home.

Why Slow Cooking Can Help You Lose Body Fat AND Stay Healthy

September officially marks the end of summer (noooo!). As the weather starts to cool, I start craving curries, stews and all things slow cooked and comforting. Not that slow cooking exclusively belongs to colder months by any stretch, because there are health benefits to this way of cooking…not to mention, the meat is just..deliciously tender….

My gut healing and glow up journey.

While I was just starting my studies, I discovered through my lectures that what I was experiencing in my gut, was a very en vogue condition called SIBO (Small Intestinal Bacterial Overgrowth). So off I went to get tested. We tested for SIBO, gut bacterial imbalance in the large intestines, yeast/fungal overgrowth in the large…

Why am I not losing weight?

You’re battering gym, your calorie intake is low, you’ve sworn off carbs and processed foods. So WTF? Let me explain. Many people think that calories in vs calories out is the million dollar secret to fat loss. This is true to some extent, however what you’re not taking into account is: 1)Not all calories are…

Is Stress making me fat?

Once upon a time, when we were living in caves and life was a lot more primitive, our survival instincts depended on our stress response. Our bodies instantly knew what to do when a tiger or any other predator or potentially fatal situation was threatening our survival. Much like how your iphone goes on to…