The Skinny on Intermittent Fasting; A Series – Part 1

Intermittent fasting, also known as IF is an umbrella term which covers a few different methods of fasting. Lots of studies show that intermittent fasting is generally more effective for fat loss while maintaining muscle and lean tissue than calorie restrictive diets. Over the next few days I’ll go through description of some of the…

How to use Intermittent Fasting for Fat loss.

Ever heard this rumour that if you don’t eat every 2 hours, your muscles will start to disintegrate, or maybe, your body will go into starvation mode, leading to a slow metabolism..? That is NOT how the body works, nor is grazing every couple of hours a good idea for the VAST majority of humans…