A bit about my diet:

Phytonutrients are plant derived compounds which contribute to keeping our cells young and healthy.⠀They can help us fight disease, detoxify pathogens & waste, and heal/repair after the damage is done.⠀Of course we also need essential fatty acids and complete amino acids to do this, so I’m not at all suggesting my diet is vegan.⠀However, it’s…

Fibre on Low Carb Diets – Are You Getting it in?

This is actually a repost from a wonderful account I follow on instagram. An excellent post by @dougcookrd on how to get fibre into your diet when you’re choosing to go low carb.⠀This is so important, as high fat and protein diets can often end up in constipation.⠀Now you can have your low carb days…