My wonderful therapist has a name – Helen Toplis.⠀Last week I talked about a therapist who has helped me greatly. I found her via the British counselling directory website.⠀I could not praise Helen’s service enough quite frankly, and I’m very grateful for all I have learnt from her. I’m always surprised by how much she…
Tag: mental health
Do You Feel Like You’re Approaching Burn Out?
How are you feeling? Do you know? Do you and your body have a language and understanding?⠀I’m personally feeling like I’m approaching burn out mode.⠀With all the chaos around us, preparing for said chaos (despite the fact that I really didn’t want to), and getting normal stuff done, I can feel my cortisol levels approach…
