Feeling Overwhelmed? Don’t Suffer in Silence. Seek Helen!

My wonderful therapist has a name – Helen Toplis.⠀Last week I talked about a therapist who has helped me greatly. I found her via the British counselling directory website.⠀I could not praise Helen’s service enough quite frankly, and I’m very grateful for all I have learnt from her. I’m always surprised by how much she…

Do You Feel Like You’re Approaching Burn Out?

How are you feeling? Do you know? Do you and your body have a language and understanding?⠀I’m personally feeling like I’m approaching burn out mode.⠀With all the chaos around us, preparing for said chaos (despite the fact that I really didn’t want to), and getting normal stuff done, I can feel my cortisol levels approach…