Are You Sleeping Right?

It seems that the majority of people are sleeping 6-7 hours, however the majority also felt they needed at least 7-8 hours of sleep. Also most people went to bed after midnight.⠀I’m definitely guilty of falling into this group often as sometimes my days end late and I require more time to unwind, and this…

Sleep 😴 & Our Immune System 🦠

We are currently going through a little bit of a pandemic at the moment, where most of us are stealthily trying to dodge the Coronavirus.⠀One of the ways we can keep that bad energy far away from us is by ensuring we get good quality sleep.⠀This means being asleep by no later than midnight at…