How to make the perfect cup of dairy-free milky tea

Milky breakfast tea – minus the milk.⠀Adding plant based milk to hot water or vice versa can be tricky to get right. The milk solids start to disassociate and get bitty if the temperature gets too hot!⠀I’ve also noticed that adding boiling water to tea (and coffee) is too harsh and just destroys the flavour…

Coffee-free September Challenge!

If you have been following me since the beginning of the year, you’ll see that I’ve talked extensively about how coffee has benefits as well as downfalls on our physiology – some of us experience the pits of coffee a bit more than others.⠀I’m one of these people 🙋🏻‍♀️⠀I made the decision to give up…