The Magic of Medicinal Mushrooms

Do you know that mushrooms are some of the most nutritious plant foods you could be incorporating in your weekly menu?⠀Rich in vitamin D, a wide spectrum of B’s, prebiotics, magnesium, potassium, antioxidants and a whole lot of magic.⠀And by magic, I mean adaptogenic properties.⠀Adaptogenic means they have a homeostatic modulating effect on the nervous…

Is coffee good for you?

I love coffee. Filter coffee, espresso, Americano, instant coffee, iced coffee. I love it all. I actually enjoy the taste, and even relish the smell of freshly brewed java. ‘But is coffee good for you?’ That is a question I seem to get asked more and more by the health conscious tribe. WELL…it depends on…