Anger is a higher frequency than sadness & hopelessness!

Notice how the vibrations of anger, control and power, are much higher than suffering and victimisation.⠀So next time when you experience feeling sad, apathetic or depressed, don’t try to force yourself to jump up straight to gratitude or joy straight away.⠀That’s too big of a jump – unless you already know how to do that!⠀Feeling…

Why you may be feeling like s**t

Short biology lesson:⠀Inside our cells, we have a tiny but mighty organelle known as the mitochondrion.⠀This organelle is responsible for manufacturing the energy our cells require to carry out their various chemical processes, such as communication with other cells, and killing its own cell when it’s expired.⠀The mitochondrion also produces the vast majority of our…

A bit about my diet:

Phytonutrients are plant derived compounds which contribute to keeping our cells young and healthy.⠀They can help us fight disease, detoxify pathogens & waste, and heal/repair after the damage is done.⠀Of course we also need essential fatty acids and complete amino acids to do this, so I’m not at all suggesting my diet is vegan.⠀However, it’s…

How to increase your vibrational frequency using food.

Answer: Eat high quality, organic vegetables and whole foods. I’ve talked about the bountiful vitamin & mineral content found in vegetables many times. I’ve also talked about the benefits of getting a variety of different colours and types of vegetables – aka ‘eating a rainbow’ What I never explained is that vegetables carry a high…

Are all calories created equally?

As I always tell my clients: Not all calories are created equally.⠀What do you think is going to serve your health goals more?⠀245 calories from a 48g snickers bar vs 245 calories from eating a piece of chicken with some veg?⠀What nutrients, vitamins and minerals does it offer you?⠀What about the unhelpful load it has…

Activated Roast Tabasco Nuts

Do you find nuts hurt you belly or bloat you? Do you consume loads of nuts? If they’re not activated, you aren’t getting the nutritional benefits. You are also eating the toxins they’re covered in! Nuts are very healthy and contain a lot of important vitamins and minerals. They help keep our hair, skin, nails,…

Sugar in Savoury Products?Always Read The Label!

Always read the ingredients!⠀If you are buying a product which is being marketed as ‘healthy’ or ‘low fat’ and it has sugar listed in it’s ingredients…don’t you think that warrants a little reflection?⠀It’s not necessary for products to have sugar in them, yet it’s everywhere.⠀Do you wonder why that is? If you don’t, you should!…

Fat cells: Where toxins like to hang out.

Did you know this is where toxins get stored by the body? Now you do. When toxins enter the body, especially synthetic ones like additives, chemicals, fake hormones, pollution, etc., your body can have a tough time figuring out what to do with these things. Because they’re not made of ‘organic’ material which the body…

My First Transformation

Early 20s vs early 30sGuess who’s winning? I was never a skinny kid. I was always on the ‘chubby’ side. Of course I’d done loads of things to lose weight, sometimes it worked, most of the times it didn’t. When it worked, it would be a matter of time before I’d pile it back on….

How to make the perfect cup of dairy-free milky tea

Milky breakfast tea – minus the milk.⠀Adding plant based milk to hot water or vice versa can be tricky to get right. The milk solids start to disassociate and get bitty if the temperature gets too hot!⠀I’ve also noticed that adding boiling water to tea (and coffee) is too harsh and just destroys the flavour…