The Perfect Salad for Cancer Season.

Feeling swollen and moody during Cancer Season? Eat this salad to get rid of water retention and get some calm. Full of magnesium and potassium rich foods, bitter herbs and vegetables and diuretics (help you excrete excess water). Cooled boiled/steamed potatoes can also calm your tummy if you’ve been experiencing discomfort or bloating (a common…

CHALLENGE VEGGIE BOWL

Recipe configuration:the Italian one 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱: -all the veg in the picture -2 tsps grapeseed oil -2 tbsps good quality olive oil -2 tsps garlic infused olive oil -1 tsp chilli infused olive oil -1 tsp lemon juice -1 tsp white wine vinegar -1/2 tsp cracked black pepper -2 tsp sea salt (not iodised…

Veggie bowl – how many ways??

Often when clients are starting out with me, one of the biggest challenges they face is not knowing what to eat. Once we decide to put the processed, fake meat and dairy, gluten free this and that down, they become stumped and feel betrayed by the terrible misinformation they have built their ‘healthy food’ knowledge…

Dairy & gluten-free blueberry muffin loaf recipe

Let me tell you, feeling those blueberries bursting in your mouth is an elite sensation. I made a strawberry compote on the side for this loaf to amp up the 10 a day count (and because I love strawberry jam), but the loaf could easily be chomped on solo. You could use a muffin tray…

Is your diet contributing to, or alleviating your stress levels?

There’s no denying that as a collective, we have had some very tough moments and events occur over the last year.⠀That’s life, sh*t happens.⠀The trick is, not to let your body crumble under these circumstances.⠀A little bit of stress is actually GOOD for health (hormesis). That can look like exercise (weight training, sprinting), learning something…

Anger is a higher frequency than sadness & hopelessness!

Notice how the vibrations of anger, control and power, are much higher than suffering and victimisation.⠀So next time when you experience feeling sad, apathetic or depressed, don’t try to force yourself to jump up straight to gratitude or joy straight away.⠀That’s too big of a jump – unless you already know how to do that!⠀Feeling…

Why you may be feeling like s**t

Short biology lesson:⠀Inside our cells, we have a tiny but mighty organelle known as the mitochondrion.⠀This organelle is responsible for manufacturing the energy our cells require to carry out their various chemical processes, such as communication with other cells, and killing its own cell when it’s expired.⠀The mitochondrion also produces the vast majority of our…

A bit about my diet:

Phytonutrients are plant derived compounds which contribute to keeping our cells young and healthy.⠀They can help us fight disease, detoxify pathogens & waste, and heal/repair after the damage is done.⠀Of course we also need essential fatty acids and complete amino acids to do this, so I’m not at all suggesting my diet is vegan.⠀However, it’s…

How to increase your vibrational frequency using food.

Answer: Eat high quality, organic vegetables and whole foods. I’ve talked about the bountiful vitamin & mineral content found in vegetables many times. I’ve also talked about the benefits of getting a variety of different colours and types of vegetables – aka ‘eating a rainbow’ What I never explained is that vegetables carry a high…