My First Transformation

Early 20s vs early 30sGuess who’s winning? I was never a skinny kid. I was always on the ‘chubby’ side. Of course I’d done loads of things to lose weight, sometimes it worked, most of the times it didn’t. When it worked, it would be a matter of time before I’d pile it back on….

How to cook meat without using high heat or added fats

Did you know that most cuts of meat already have fat in them? You don’t actually need to add anymore. In fact, you can use the endogenous fat content of the meat to cook itself! Next time you buy a cut of chicken/beef/lamb/pork etc, cook it on medium heat on it’s fattiest side. The fat…

The best oils & butters to use for maintaining optimal health are…

Not coconut oil! That’s for sure. Science is one of those fields where things change and new discoveries are made ever so rapidly. That’s why all health practitioners are required to complete a minimum amount of continued professional development courses every year. If you were to ask most health professionals what the healthiest oils were…