The demons that caused your dis-ease

If you grew up feeling oestracised, unloved, unseen, unstable/not secure..or a deep sense of lack, there’s a very high chance you’ve developed some sort of chronic disease which may have been fuelled by poor dietary behaviours and habits. Use this new moon in Libra to gently reacquaint with yourself and give yourself some love in…

Gall bladder loving salad

Your gall bladder is responsible for releasing a substance known as ‘bile’ (that green stuff the possessed chick in the exorcist movie was spewing out on command). That bile stuff helps break down the fats we consume everyday (anything fried, eggs, chicken, meat, butter, oils, seeds, nuts, dairy etc). When we don’t have enough bile…

CHALLENGE VEGGIE BOWL

Recipe configuration:the Italian one 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱: -all the veg in the picture -2 tsps grapeseed oil -2 tbsps good quality olive oil -2 tsps garlic infused olive oil -1 tsp chilli infused olive oil -1 tsp lemon juice -1 tsp white wine vinegar -1/2 tsp cracked black pepper -2 tsp sea salt (not iodised…

CHALLENGE VEGGIE BOWL

Recipe configuration:the Japanese one 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱: -all the veg in the picture -2 tsp grapeseed oil -2 tbsps umami ginger paste (I like Clearspring) -1 tbsp tamari sauce -2 tsp white wine vinegar -vegan Worcestershire sauce(I like Biona) -1 tsp of minced ginger (I get frozen) -1 tsp sesame oil -1 tsp organic maple…

My First Transformation

Early 20s vs early 30sGuess who’s winning? I was never a skinny kid. I was always on the ‘chubby’ side. Of course I’d done loads of things to lose weight, sometimes it worked, most of the times it didn’t. When it worked, it would be a matter of time before I’d pile it back on….

How to cook meat without using high heat or added fats

Did you know that most cuts of meat already have fat in them? You don’t actually need to add anymore. In fact, you can use the endogenous fat content of the meat to cook itself! Next time you buy a cut of chicken/beef/lamb/pork etc, cook it on medium heat on it’s fattiest side. The fat…

The best oils & butters to use for maintaining optimal health are…

Not coconut oil! That’s for sure. Science is one of those fields where things change and new discoveries are made ever so rapidly. That’s why all health practitioners are required to complete a minimum amount of continued professional development courses every year. If you were to ask most health professionals what the healthiest oils were…