The best oils & butters to use for maintaining optimal health are…

Not coconut oil! That’s for sure. Science is one of those fields where things change and new discoveries are made ever so rapidly. That’s why all health practitioners are required to complete a minimum amount of continued professional development courses every year. If you were to ask most health professionals what the healthiest oils were…

Your Food & Your Mood – Part 3.

Your Essential Fatty Acid Intake Oily fish for omnivores/pescatarians, fish oil supplements (not cod liver oil) or algae supplements for vegans are important for mood. Why? Because they have been scientifically proven to lower inflammation while improving cognitive help (wrote a whole post about omega-3 – scroll back!). Is your diet is high in absorbable…

A Little Story About Omega 3 and You

There are several foods which contain omega 3, like nuts and chia seeds, as well as eggs, oily fish, and organic free range meat/chicken.⠀However, as I keep repeating throughout my posts, just because a food contains a certain nutrient, doesn’t mean that your body can absorb said nutrient from that source.⠀So plant based omega 3…