A bit about my diet:

Phytonutrients are plant derived compounds which contribute to keeping our cells young and healthy.⠀They can help us fight disease, detoxify pathogens & waste, and heal/repair after the damage is done.⠀Of course we also need essential fatty acids and complete amino acids to do this, so I’m not at all suggesting my diet is vegan.⠀However, it’s…

Should I Go Vegan for Health & Fat Loss?

DISCLAIMER RIGHT OFF THE BAT: If you are a vegan for philosophical beliefs on compassionate grounds, please don’t read the rest of this post. The purpose of this post is to discuss the health implications of following a vegan diet only, not the ideologies. So, Beyonce, Jay-Z, Russell Simmons and whomever else in the public…