𝑭𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 π’‰π’π’“π’Žπ’π’π’† 𝒉𝒆𝒂𝒍𝒕𝒉, π’ˆπ’†π’• π’šπ’π’–π’“ 𝒃𝒍𝒐𝒐𝒅 π’ˆπ’π’–π’„π’π’”π’† 𝒂𝒏𝒅 π’Šπ’π’”π’–π’π’Šπ’ 𝒍𝒆𝒗𝒆𝒍𝒔 𝒖𝒏𝒅𝒆𝒓 𝒄𝒐𝒏𝒕𝒓𝒐𝒍, 𝑨𝑺𝑨𝑷.

A simple change which can improve hormone balance for everyone, of any sex, at any life stage (men, this goes for you too). Whether you have:-PCOS-man boobs-painful periods-swelling before & during your periods, -problems with building muscle & fat loss,-endometriosis,-ovarian cysts,-fibroids,-low sex drive,-hot flushes, Every time you eat a processed meal like cereals, crackers, biscuits,…

𝑹𝒆𝒂𝒔𝒐𝒏𝒔 π’˜π’‰π’š π’šπ’π’–π’“ π’π’†π’”π’•π’“π’π’ˆπ’†π’ 𝒍𝒆𝒗𝒆𝒍𝒔 π’Žπ’Šπ’ˆπ’‰π’• 𝒃𝒆 π’Šπ’ 𝒂 π’ƒπ’Šπ’• 𝒐𝒇 𝒂 π’Žπ’†π’”π’”

So you might have identified with being high or low in oestrogen. But why the f**k is that happening in the first place?? 𝕆𝕖𝕀π•₯π•£π• π•˜π•–π•Ÿ π•˜π•–π•₯𝕀 π•™π•šπ•˜π•™ π•šπ•—: -You’re on most contraceptive pills -you store and heat your food up in plastic & aluminium. -you use beauty products which contain synthetic (fake) oestrogen (basically, most make…

5 Quick & Easy Changes Which Improved My PMS

PMS isn’t mandatory, menopause wasn’t always a thing…modern living changed that, and through the right health strategy for you, you can very well get to the stage where you forget your period is due, and not even realise you’re hitting menopause. Look after your body, and your body looks after…you!