One of the Most Powerful Healing Tools & Methods

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Deep Breathing to Heal Your Body Back to Health

Want to improve your health and heal yourself? Practice deep breathing, often!⠀When our body, mind or emotions are put under high stress for a continuous period of time, it can cause some pretty serious disruptions to our health.⠀This is because our bodies go into fight or flight mode, which raises our blood sugar levels (because…

The Health Defence Episode Podcast

Yesterday I was fortunate enough to be invited to speak on the radio about all matters immune related by Omar Al Duri from Pulse95 Radio. We talked about breathing to help your nervous system, immune and digestive system, and established some links on how the various physiological systems are closely interlinked. We also talked about…